Training

We offer classes, events and coaching to help you achieve your fitness goals.

We have a large space for yoga and exercise classes, guest speakers, and events.

We often have our Tuesday night spinfest! Bring your rollers or indoor trainer along with your bike and ride with a group of up to 15 others. There will be tour videos and music plus guest motivators. We start at 6:30 and will ride for about an hour doing various workouts. Price is FREE! If you don't want to lug your trainer, we have some Computrainers you can rent for $25/hour.

So get off the couch and come train with us. Space is limited so please call to reserve your spot.

Need some guidance from an experienced coach? We can provide fitness programs and advice to accomplish your goals.

Call 201-833-0009 for more information or email us.